Nestled in the tranquil Sunshine Coast Hinterland, 15 minutes from Coolum Beach.
RiverRock Retreat is a fusion of luxury and nature. Unwind and invigorate staying in luxury appartments with extensive amenities and services.
Our dedicated team specialise in holistic health, and can provide tailored retreat packages that foster healing and renewal.
We offer the following experiences during your stay at River Rock Retreat: Bush & Botanical Garden Walks, Relaxtion Massage, Naturopath, Counselling, Music and Art Therapy, Sunrise Stretch Classes, Fire Pits, Breakfast Hampers & Picnic Baskets, Tennis & Basketball and an Infinity PoolRiverRock Retreat Experiences
Experience the delights of RiverRock Retreat
Full Size Flood-Lit Tennis Court and Half Basketball Court
Experience the Natural Beauty of RiverRock Retreat
Guided Bushwalks, Forest Bathing, Fire Pit, Botanical Gardens,
Retreat Programs
Retreats focused on improving physical, mental, and emotional well-being through specialised programs and activities. It's more than just a vacation; it's a transformational experience designed to address issues like stress, weight, sleep, and chronic conditions. Participants often engage in activities like pilates, meditation, spa treatments, and nutritious meals to promote healing and personal growth.
Infinity Pool
Relax and unwind sitting by the 12 Metre Infinity Pool, or enjoy a cool dip to refresh your soul
Breakfast Hampers and Picnic Baskets
Curated collections of food and drinks, designed for convenient and enjoyable meals, whether enjoyed in the room or outdoors. Breakfast hampers typically focus on morning treats like pastries, jams, bacon, eggs and beverages, while picnic baskets often include a wider range of locally sourced items suitable for an outdoor meal in a stunning Sunshine Coast setting. Sandwiches, salads, and snacks, in picture perfect baskets and accompanying tableware.
RiverRock Day Spa and Wellness Centre
Treat yourself to a number of optional treatments, select from our menu and book a session during your stay
Naturopath and Massage Therapist
Naturopath specialising in Women's Health. Hormone Balance, Natural Fertility, Menopause, Menstrual Disorders, Gut Health, Stress, Fatigue, Anxiety, Sleep, Nutritional and Dietary Advice, Counselling.
Relaxation Massage.
Sunrise Stretching Class
Focuses on improving flexibility, mobility, and range of motion through various techniques. These classes often incorporate static, dynamic, and active stretching, sometimes with the use of props like foam rollers or straps. They are designed to help reduce muscle tension, improve posture, prevent injuries, and promote relaxation. Classes may also include warm-up and cool-down periods, and are suitable for all fitness levels
Music and Art Therapy
Music and art share a close relationship, serving as powerful human expression. Art evokes emotions and convey narratives. Both art forms can be deeply personal, inspiring emotional responses and shaping perceptions of the world.
Book a private or group Musical session with RiverRock EIT (Emotional Improvisation Therapy) on the provided Grand piano or Guitar.
Or book a "sip and paint" group at sunset. Or a personal Painting session overlooking Mt Ninderry.
Nature Journal Retreats
2025 -Book for August, October, December
Experience the Nature Journal Retreat – A Time to Grow, Connect, and Be Inspired
Are you ready to step away from the everyday and into a time of renewal, reflection, and growth? The Nature Journal Retreat is designed to equip, encourage, and inspire.
Personal Retreats
2025 each month (register interest in which month)
Personal Retreat – A Time to Rest, Reflect, and Recharge
Step away from the noise and into a space of peace and renewal. The Personal Retreat is designed for those seeking solitude, reflection, and inspiration.
Natural Health Retreat
2025 Book for September, November, January
Natural Health Retreat – Restore, Rejuvenate, and Thrive
Reconnect with your body, mind, and spirit in a retreat designed for holistic well-being. The Natural Health Retreat offers a rejuvenating experience through nature, nourishment, and renewal.
EIT Music Therapy Retreat
2025 Book for September, December, February
The EIT Retreat is designed to equip, encourage, and inspire musicians and of every level as they explore the profound connections between music and personal development.
Join us for an unforgettable time of musical exploration, connection, and inspiration at the EIT Retreat. Be renewed and ready to step forward in life and creativity.
Gallery
Photos & videos from RiverRock
